Join for this very special class with Katja of Neuland Yoga and Todd Koga.
Katja will be leading you through a 75 minute gentle, slow, all-level yoga practice, focused on opening the energy channels of the body, calming the "monkey mind", and getting grounded and centered.
The active yoga practice will be followed by a 30 minute Shavasana, accompanied by a live gong sound bath by Todd Koga.
Tickets:
$30+GST for 1
$50+GST for 2
About Todd's gong meditation:
Gong meditations have been around for thousands of years as a way of healing. Gongs are an ancient instrument and it is said that every sound in the universe can be channelled through a Gong. It is also said that this particular therapy aids in stress reduction, breaking up emotional blockages within each person who practices this technique.
Centered around several Paiste Gongs, Todd will provide the attendees with a soundscape that will “bath” the participants in sound and vibration. Using the dynamic range of these instruments to their fullest, several cycles of tension and release may cause physical and mental release and periods of deep relaxation.
About Katja:
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Katja Holzhei is the founder and owner of Neuland Yoga. She is a certified professional yoga teacher, yoga teacher’s mentor, Thai Yoga practitioner, mindfulness practitioner, certified relaxation expert, and published writer. Born and raised in Germany she now lives and works in Winnipeg.
Katja has been working as a yoga teacher since 2007. As of today, she has taught yoga on two continents to over 16,000 students. Katja teaches regular public group classes, private and workplace yoga, prenatal yoga, workshops, seminars, and specialty classes. She also hosts retreats and teaches mindfulness trainings to individuals and groups.
Katja will be leading you through a 75 minute gentle, slow, all-level yoga practice, focused on opening the energy channels of the body, calming the "monkey mind", and getting grounded and centered.
The active yoga practice will be followed by a 30 minute Shavasana, accompanied by a live gong sound bath by Todd Koga.
Tickets:
$30+GST for 1
$50+GST for 2
About Todd's gong meditation:
Gong meditations have been around for thousands of years as a way of healing. Gongs are an ancient instrument and it is said that every sound in the universe can be channelled through a Gong. It is also said that this particular therapy aids in stress reduction, breaking up emotional blockages within each person who practices this technique.
Centered around several Paiste Gongs, Todd will provide the attendees with a soundscape that will “bath” the participants in sound and vibration. Using the dynamic range of these instruments to their fullest, several cycles of tension and release may cause physical and mental release and periods of deep relaxation.
About Katja:
-------
Katja Holzhei is the founder and owner of Neuland Yoga. She is a certified professional yoga teacher, yoga teacher’s mentor, Thai Yoga practitioner, mindfulness practitioner, certified relaxation expert, and published writer. Born and raised in Germany she now lives and works in Winnipeg.
Katja has been working as a yoga teacher since 2007. As of today, she has taught yoga on two continents to over 16,000 students. Katja teaches regular public group classes, private and workplace yoga, prenatal yoga, workshops, seminars, and specialty classes. She also hosts retreats and teaches mindfulness trainings to individuals and groups.